2nd Annual Yoga Lab “Flight School!” Arm Balances Workshop with Allison Modafferi Brewster

Celebrate the Summer Solstice at Flight School! Explore foundational basics to support ALL arm balances and grow safely, from the ground up. Build heat in your core and lightness in your lift-off… and play with fun variations of your favorite arm balances, once you’re airborne! Learn how to: Safely set your foundation Activate key muscles Balance inner and outer rotation of your arms and legs Shift your center of gravity Expand with integrated power Get your heart into it!