Flight School: Arm Balances with Allison Modafferi Brewster

Reach new heights in your practice, whether you’re an old pro or brand new to flight! Explore foundational basics to support ALL arm balances and grow safely, from the ground up. Enjoy the therapeutic benefits of opening your hips, hamstrings, and shoulders, freeing your back, and strengthening your core… while practicing proper alignment and balanced action in a wide assortment of arm balances. Learn how to: Safely set your foundation Activate key muscles Balance the rotations of your arms and legs Find lightness in your lift-off Expand with integrated power All levels are welcome.