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Foundation Training: Stretch, Strengthen and Decompress with Shane Cuppett

Foundation Training is a new approach to physical, structural, and neurological health. It is a simple proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve pain in minutes a day at any age or fitness level. It’s the ultimate accessory to help improve any activity or movement program.

  • Be Yoga

    1247 East Blvd., Charlotte Dilworth

    beyogaandwellness.com

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