Intro to Yoga with Carrie Williams

In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Vinaysa classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Classes meet Thursdays 3/10-3/31 7:30-8:45pm. The content taught is cumulative, so please plan to attend all 4 weeks.