Intro to Yoga with Chelisa

In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Classes held Sundays 1/22/2017 – 2/12/2017 2:00 pm – 3:15 pm