Learn the Mechanics of Yoga : Intro to Yoga Series with Kellie Jackson Daniel

This 4 week introduction series (no class on Thanksgiving) will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. This series prepares you to enter the Align & Flow classes.