The Science of Meditation with Grace Millsap

We’ve all heard that meditation is good for us, but why? They say it’s helps to reduce stress, but how? If you’ve ever asked these questions, or been wanting to begin a meditation practice, here’s your chance for answers, and motivation, from the neuroscience perspective. Join Grace, former research assistant for UNC-CH for an afternoon of easy to digest discussion, fully accessible practices, and maybe even a little fun as we breakdown the how’s and why’s. CEU’s available.